Week 1

• The anatomy of pregnancy and body changes
• Nutrition, exercise, and sleep tips
• Emotional challenges
• Natural pain relief and coping
• Pregnancy risks and emergencies

Week 2 

• Labour stages (early, active, transition, pushing) 
• How to know when to go to the hospital 
• Effective labour positions and breathing 
• The birth experience

Week 3 

• What to bring to the hospital 
• Induction and augmentation of labour
• Medications and epidurals
• Medical interventions
• C-Birth

Week 4

• Physical recovery after delivery
• Emotional adjustments and challenges 
• Intimacy and family planning
• Breastfeeding techniques, tips, and tricks

Week 5

• Your baby’s first hours and days
• Baby’s sleep, feeding, and bathing
• Common baby conditions and concerns
• Soothing a crying baby
• Bonding and brain development
• Basic infant safety 

             Click Here to Register