Week 1
- The anatomy of pregnancy and body changes
- Nutrition, exercise, and sleep tips
- Emotional challenges
- Natural pain relief and coping
- Pregnancy risks and emergencies
Week 2
- Labour stages (early, active, transition, pushing)
- How to know when to go to the hospital
- Effective labour positions and breathing
- The birth experience
Week 3
- What to bring to the hospital
- Induction and augmentation of labour
- Medications and epidurals
- Medical interventions
- C-Birth
Week 4
- Physical recovery after delivery
- Emotional adjustments and challenges
- Intimacy and family planning
- Breastfeeding techniques, tips, and tricks
Week 5
- Your baby’s first hours and days
- Baby’s sleep, feeding, and bathing
- Common baby conditions and concerns
- Soothing a crying baby
- Bonding and brain development
- Basic infant safety
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